Can doing this simple exercise for 10 minute before bed. guarantee a good night’s sleep? No, one needs to understand the root cause of sleeplessness to get undisrupted sleep for adequate hours. Different people swear by various techniques to fall asleep at night. For some, it is white noise; for others, it may be a warm bath or meditation. But little did we know that arm swings can also help induce sleep. According to James Moore, a licensed massage therapist, arm swings — done for 10 minutes before hitting the bed , can be “super effective” when it comes to sleeping well. “Arm swings are super effective in helping the body release and relax, which then helps lower blood pressure and improve sleep quality, Engaging in gentle arm swings before bedtime can serve as a low-impact way to wind down, release muscle tension, and calm the mind. “Additionally, the repetitive nature of the motion can have a meditative effect, further aiding in the transition to sleep. Integrating arm swing exercises into a pre-sleep routine might enhance overall sleep quality and make it easier to fall asleep. However, this technique may or may not work on some people, depending on their lifestyle habits and body’s adaptability, one needs to understand the root cause of sleeplessness to get undisrupted sleep for adequate hours. There’s not enough scientific evidence or research to prove its effectiveness in getting quality sleep.