What to do when nosebleeding starts?
1.To stay Calm and to Sit Upright
Or you can Sit down and lean slightly forward.
Don't tilt your head back, as this leads to blood to flow down the throat, thus potentially causing choking or vomiting
2. Pinch Your Nostrils firm for sometime , Using your thumb and index finger, the soft part of your nose (which is just below your bony bridge).
Keep pinching for 10-15 minutes without releasing pressure. Keep mouth open and breathe
3. Apply a Cold Compress or ice pack on the bridge of your nose.
This will lead to constricting of blood vessels thus will slowdown the bleeding.
4. Stay Calm and take rest , Head is to be kept higher than your heart level.
Avoid forceful blowing your nose, bending over, or heavy weight lifting for several hours after the bleeding stops.
When to See Ent specialist or Nose and sinus specialist near by ?
When the nosebleeding is lasting long
During excessive Bleeding or due to an injury.
When you feel dizzy, weak.
Wnen the nosebleeding is happening frequently or is accompanied by other symptoms.
How to Prevent nose bleeding
Keep your nasal passages moist by using saline sprays or humidifiers.
One should avoid picking of nose , fingering of nose or forceful blowing of nose .
Using protective gear during sports or activities with risk of injury.
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