Tips to prevent hearing loss or lifestyle changes to prevent hearing loss You need to take a frequent break from loud noise or using even head phones. Every person need to take break after every hour Constant exposure to loud noise can impact your hearing. More than 6to 7 hours not allowed Ear health is often neglected and it is the need of the hour to take utmost care of them. If the professional is demanding usage of headphone for long hours then it is recommended to use headbands. Whenever introducing headphone it is recommended to sanitized. Also use speaker phone if possible. Do not be around loudspeakers as loud sound is harsh on your ears or damage eardrums Opt for Foam earplugs need to sanitized everyday to prevent bacterial infection or earmuffs that help dampen the noise and are economical and easy to use. So, buy good quality earplugs and earmuffs. If you are required to yell to hear over the television, radio, or streaming device, then turn down the volume. Do not use earbuds or bobby pins to clean the ears as it can harm the ear. Exercising on a daily basis can do the trick. Did you know? Regularly Exercising keeps the blood flowing to the entire body, including the ears. Good circulation can help maintain good oxygen levels and the internal parts of the ears healthy. You need to give enough time to the ears to recover after a loud sound. Avoid exposing them again to any kind of sound. If someone is bursting loud crackers outside then consider wearing earplugs. Do not leave any ear infections unattended. Neglecting ear problems can result in hearing loss. Be attentive when it comes to your health. Maintain the volume within the limit